Self-compassion is the mindful practice of acknowledging one’s suffering and intentionally offering oneself the same nurturing care we instinctively provide others. The practice of self-compassion invites us to meet ourselves with understanding, acceptance, and care rather than criticism or judgment. Engaging kindly with the self can be particularly challenging for those shaped by judgmental or restrictive views of God. Regularly practicing kindness to self is essential in healing from damaging perceptions of God and self. With intentional practice, one can develop a gentler, more supportive relationship with self and others and open to a more spacious faith.
Guided mindfulness exercises have been proven to be helpful in developing these habits of kindness to self. Sharon offers this guidance in mindfulness-based self-compassion practice for those interested in breaking free from cycles of self-judgment. Self-compassion practices work to rewire the brain's habitual responses, gradually reducing self-criticism and replacing it with empathy and kindness. While reshaping mental patterns takes time and dedication, the benefits are profound. With regular practice, self-compassion allows for a renewed, supportive relationship with oneself, promoting healing, resilience, and spiritual well-being.
Sharon can educate and guide in self-compassion practices through individual and small group practice sessions, retreats, and workshops.
Cultivate Self-Compassion – Embrace a Journey of Kindness and Healing
Schedule Your FREE Consultation Now
30 min
Connect with Sharon for Guided Self-Compassion Practice
Growing a relationship of kindness to self takes awareness and regular practice. Sharon can help you design and practice a healthy and compassionate response to your inner critic. Sharon also offers retreats and workshops focused on self-compassion.
Initial Consultation – Free Virtual Consultation to Explore Your Intentions
Start with a 15-20-minute virtual consultation with Sharon. This conversation will focus on your needs and intentions. We’ll talk about why you’re interested in Self-Compassion practice, and you’ll confirm whether it's a good fit. If so, the next step is to craft a plan for ongoing work with Sharon. Self-compassion consultations vary in length and schedule based on your needs.
Self-Compassion Practice Sessions
Self-compassion practice sessions may happen individually or in a small group. These sessions intend to identify a series of practices to have on hand in your self-care “tool kit.” The next step is to commit to regularly engaging in these practices, which essentially train your mind and body to respond to yourself in love and kindness.
Location Options – Virtual and In-Person Sessions in Nashville
Sessions are offered virtually, making it easy to connect from anywhere. In-person appointments are also available in greater Nashville, offering flexibility to fit your schedule and preferences.
Suggested Donations – Join in Supporting This Sacred Work
Sharon does not charge a set fee for individual sessions of Self-Compassion Practice. Donations to the generous foundation that funds this work are welcome, and suggested donation amounts vary based on frequency and duration. Suggested amounts will be clarified during the initial consultation.
Book Your Self Compassion Session with Sharon Conley Cottingham – Personalized Support for Your Spiritual Journey
