Event Description: Sharon Conley Cottingham's "Centering Practice" at the Bellevue YMCA

Discover the power of silence and stillness with Sharon Conley Cottingham's "Centering Practice," a class designed to strengthen your mind and spirit. In a world that often pulls us in every direction, this practice offers an opportunity to slow down, breathe deeply, and make intentional space for peace, calm, and prayer.

What to Expect

Through guided stillness, silence, and reflection, "Centering Practice" creates a welcoming environment for anyone, regardless of where they are on their spiritual journey. It's an invitation to step away from the hurry and worry of daily life, reconnect with your inner self, and nurture your spiritual well-being.

Event Details

• When: Every Tuesday, 11:30 AM – 12:00 PM

• Where: Bellevue YMCA, Community Room

  
  

  8101 TN-100, Nashville, TN 37221

• Who Can Attend:

  
  

  Open to YMCA members and non-members alike. Whether you're familiar with centering practices or a beginner, all are welcome!

• Arrival:

  
  

  Please arrive 10 minutes early to settle in before the session begins.

RSVP

To ensure proper preparation, RSVP here.

Take a Pause for Peace. In just 30 minutes, you'll embark on a transformative journey that equips you to carry a sense of stillness and strength into the rest of your day—and beyond. Prioritize your spiritual and mental well-being with this enriching experience.

Join us at the Bellevue YMCA and begin your journey toward a more centered, peaceful life.